You will probably feel a variety of emotions when you lose someone you love. The ability to make it through the death of a loved one can be challenging. You may have feelings of shock and disbelief, anger, guilt and depression. Caring for yourself is not selfish. The period of recovery is different for every person. There is no timetable for grief, so don't compare yourself with others who have lost loved ones. Your life has changed and healing in your own way is important for the health of your mind, body and spirit. It's normal for some days to be better than others. The following sources will provide you with sound information to help you manage your feelings and emotions at this most difficult time.
These thoughtful articles provide guidance and direction for anyone touched by grief.
Helping Yourself with Grief
Someone you love has died. You are now faced with the difficult, but important, need to mourn. Mourning is the open expression of your thoughts and feelings regarding the death and the person who died. It is an essential part of healing. The following articles provide many practical suggestions to help you move toward healing in your unique grief journey.
Helping Others with Grief
A friend has experienced the death of someone loved. How can you help? The following articles provide many practical suggestions for helping others with grief:
For and About Grieving Children and Teenagers
Children and teenagers have special needs following the death of a friend or family member. The following articles provide wonderful insight in helping children and teens understand and express their grief.
Funerals, Memorials, Cremation and Related Topics
The days following the death of a loved one can be filled with sadness and confusion. The following articles can help you understand the importance of the rituals surrounding death.